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Helps combat free radicals in our body, which damage our cells Made of 3 amino acids: glutamate, glycine, cysteine Vitamin B12, also known as cobalamin, is an essential water-soluble vitamin that plays a crucial role in various bodily functions, including DNA synthesis, red blood cell formation, and neurological function

Effectiveness: In one double-blind trial , participants taking 2.4 mg of semaglutide (the maximum dosage of Wegovy) over 68 weeks lost 14.9% of their body weight

Patients should be encouraged to consume a varied, nutrient-dense diet rich in: Iron found in red meat, poultry, fish, lentils, and fortified cereals Zinc present in shellfish, meat, seeds, and nuts Vitamin D obtained through sunlight exposure, oily fish, and fortified foods B vitamins , particularly B12 found in animal products and fortified alternatives For patients struggling to meet nutritional requirements through diet alone, a standard multivitamin supplement within recommended daily allowance (RDA) limits may be considered after discussion with a healthcare professional

Doi:10.1155/2014/151479 Sikiric P, Hahm KB, Blagaic AB, et al

Hydrolysed casein diet protects BB rats from developing diabetes by promoting islet neogenesis